![]() “My journey to love my body has been a struggle,” she reflects. Dieting limits the happy chemicals in our brain, which can affect our mood. Selby tried many diets before she realized that the cause of her unhappiness stemmed from not feeling good enough about herself. Years of dieting only worsened how Elijah Selby, 49, a feminist transformational coach in San Francisco, California, felt about her body. “We have a great regulatory system that can guide us in how to eat well, and dieting shuts down that system,” she points out.ĭieting can make you feel worse about your body “The pursuit of weight loss is more damaging than high weight itself,” says Linda Bacon, PhD, associate nutritionist at the University of California, Davis, and author of the book, “ Health at Every Size.”Īccording to Bacon, losing weight requires people to stop trusting their bodies, which results in ill health. For years, Selby tried numerous weight loss plans, but as the pounds melted off, she felt worse, not better. A study, cited by Business Insider, discovered that individuals who lost 5 percent of their body weight over the course of four years were more likely to feel depressed than those who maintained their weight during that same timeframe. Other studies caution that weight loss can dampen people’s moods. They also found that when partners’ weight loss goals did not align, the dieting partner became frustrated, feeling like their significant other was not dedicated to shedding the weight. The researchers discovered that a partner’s weight loss could make the non-dieting partner feel jealous and more insecure about the partnership. One 2013 study, conducted by researchers at North Carolina State University, found that when one partner lost weight, the relationship suffered. Individuals who lost 5 percent of their body weight over the course of four years were more likely to feel depressed. ![]() People often imagine that by losing weight, they’ll magically transform their lives.īut, believe it or not, research suggests there’s a dark side to dieting. ![]() Unfortunately, our culture’s pervasive message that a smaller body shape and size can make us happier, more attractive, and more confident causes many of us to romanticize the upsides of weight loss. ![]()
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